Latest Posts
Damage Caused By The Hustle Culture.
Finding Balance and Overcoming Overwhelm in a World of Hustle Culture. Hustle culture has become the norm. We are constantly bombarded with messages that glorify busyness and productivity, leading many of us to believe that success is only attainable through non-stop work. However, this relentless pursuit of achievement often comes at a cost – our…
Nurturing Conscious Connections.
Nurturing Conscious Connections: Unraveling the Power of Unconscious Relationships. Relationships have the potential to bring immense joy, love, and fulfillment into our lives. However, they can also be a source of confusion, conflict, and emotional distress. Often, we find ourselves repeating the same patterns and encountering similar challenges in our relationships. These patterns may be…
The Sunshine Vitamin
The Sunshine Vitamin: Unveiling the Neuroscience of Vitamin D Hello, friends! Today, we’re going to shed some light (pun intended!) on a topic that’s often overlooked, yet incredibly important for our brain health – Vitamin D. Often known as the “sunshine vitamin”, Vitamin D is primarily obtained through direct sunlight exposure. But did you know…
“All-or-Nothing” Mindset
The Neuroscience of the “All-or-Nothing” Mindset: Breaking Free from Extremes Hello, friends! Today, we’re going to tackle a mindset that many of us struggle with – the “all-or-nothing” mentality. It’s the belief that if we can’t do something perfectly, we shouldn’t do it at all. But is this mindset helping us or holding us back?…
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About Me
Hi, I’m Ami, Mum to Ben and a Brain Coach.
You might be wondering, “What on earth is a brain coach?” Well, let me break it down for you.
Just like a fitness coach helps you work out your muscles, I help you work out your brain! But don’t worry, there’s no heavy lifting involved. My job is all about helping you understand how your brain works in the simplest way possible.
We dive into topics like how to boost your memory, reduce stress, improve focus, and even how to sleep better, reframe beliefs and doubt, gain confidence, manage overwhelm and all round brain health – all by understanding and harnessing the power of your brain. And the best part? I explain everything in a way that’s easy to understand, relatable, and fun!
So, if you’re ready to unlock the potential of your mind and live a healthier, happier life, I’m here to guide you every step of the way. Let’s start this brain-boosting journey together!
#BrainCoach #NeuroscienceMadeSimple #BrainHealth #Mindfulness
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The Art Of Simple Living - Neuro science, the simple way 